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Sustainable Cadences

Come practice Sustainable Cadences with me, which is the practice of creating and maintaining rhythms that honor your natural energy, timing, and capacity - free from capitalism's imposed schedules and expectations.

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Featured Post

What do you do when someone violates your boundaries...repeatedly?

I found myself asking myself this question after my old business partner continued what has started to become an annual attempt to re-establish a connection with me. Last year it was a long sappy email about learning her lesson and being sorry and hoping that we could reconcile. This year it was a follow on Instagram. A few years before it was a long letter in the mail, a postcard, and unwanted voice notes on Whatsapp where I forgot to block her. And the year before that, when I was actually...